Philosophy as a Guide for Mental Health

Preface

I have been advised that I should try to write posts relating more to everyday life. I should go into topics and guidance that are more applicable rather than large abstract ideas. While my personal thoughts tend to be big and abstract, I agreed with this advice. With further reflection, I think it would be selfish of me not to agree. The whole reason I am making my thoughts public like this is for others to gain something from it. This post is an attempt to make big ideas a bit smaller and practical for everyone to implement in life.

My academic background is in psychology with a focus on mental health. Mental health today is becoming a large societal focus, for better or worse. More talk about it not only leads to more positive awareness, but also more people who don’t have any knowledge on it talking about things they don’t understand. I don’t mean to discourage people from learning, as a matter of fact I am doing the opposite. I strongly encourage people to pay close attention to where they get their information from. By my own rationale, be careful not to take everything I say as gospel. I am not an expert, I am a student. I have learned a lot and will not try to diminish myself in any way, but with every source you get your knowledge from, proceed with caution.

I will attempt to give practical reasons to take a look at philosophy as a way to assist in your mental wellbeing. The big ideas can stay at home, as my girlfriend, Mary, says. I will provide different schools of thought that are the most practical and I believe offer valuable guidance for anyone philosopher or not. This will be a text heavy post so each philosophy will be sectioned off for the sake of readability.

Philosophies

Stoicism

Not the sigma male bastardization of stoicism. I’m talking about the stoicism of Ancient Greece that made its way to some of the most powerful influences of the Roman Empire. The most well known of the stoics is none other than Marcus Aurelius, whose Meditations provides practical philosophical guidance easily implementable by anyone. The main tenants of stoicism are simple: do not put too much energy into the things you cannot control; you are in control of your thoughts and actions. The ancient stoics placed an emphasis on doing what you can to better yourself without distraction from the events of the outside world that do not affect you. Today, we clearly see the ramifications of not heeding this advice. Everyone feels the need to join a movement that has nothing to do with them and to become invested in issues that are not theirs. To call this behavior admirable is a lie. It is crucial to face your own issues before anyone else’s. Who are you to think you can restructure society when looking internally is too much to handle? Put your energy into developing yourself. Put your energy into being good. Do not become distracted with the world.

Existentialism

The existentialists can be a scary collection of thinkers. Often associated with the doomsday nihilists, it doesn’t seem useful to look into existentialism. This is a misinterpretation of existential philosophy. First it is important to understand that existentialism does not exactly consist of core principles. The idea around all of them is the same insofar as they are concerned with understanding our personal existence and the meaning revolving around it. Many existentialists agree that while there is no inherent meaning to life, it is our duty to create that meaning and to give ourselves that purpose to continue. Viktor Frankl, an Austrian psychiatrist and holocaust survivor, created a whole form of therapy around this idea called logotherapy, the root of the name being logos which translates to “meaning”. Existentialism is often a popular philosophy for those feeling hopeless and see no meaning in the world. The thought of being capable to create meaning is empowering on its own and is often enough of a motivator to continue pushing forward.

Meaning itself is a big idea, but it does not need to be. Take it day by day. Write out a plan or a schedule, give yourself some structure to adhere to and obligations to be fulfilled. Those provide meaning, you have things to be responsible for so you must stick around to fulfill them.

Absurdism

Absurdism, while being a branch of existentialism, is different enough to deserve its own section. Created by Albert Camus, absurdist philosophy poses the idea that life’s struggles are what provide meaning. Camus himself says, “The struggle itself towards the heights is enough to fill a man’s heart.” The push to achieve greatness is meaningful whether it is achieved or not. Embrace the struggles of life since they make you who you are and push you to grow and become better. Small daily struggles are included in this as well. We learn lessons from everything we do, no act is pointless (though this does not mean every act is good).

Kantianism

Kantianism is a moral philosophy based on natural law. Moral philosophy is full of huge ideas, but Kantian philosophy can be simplified into two criteria that guide our actions. These criteria can be stated as either statements or questions. First, if everyone did this, would it be self-defeating? A popular example is murder. If everyone murdered, everyone would die and nobody would be able murder anymore. Murder, as an act, is self-defeating because it ends up removing itself. The second question, is my action using someone else solely as a means to get what I want, or will they be given a benefit as well? If you are only using someone as a means to get what you want then your act is immoral. Kant argues that no action can violate only one rule and not the other, both rules are either fulfilled or broken.

Kantianism is often associated with the golden rule (treat others the way you wish to be treated). While not identical, they are similar in premise and the golden rule even on its own is a valid rule to live and act by.

Concluding thoughts

This is just a brief overview of a few philosophies I have looked into and how they can be helpful for everyday life. There are far more and these can all be explored far deeper than I have done here. On the Suggested Reading page you can find books listed on these philosophies and I encourage you to give them a look. I’ll will touch more on day-to-day philosophy moving forward. For now, thank you for reading, be well.


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